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| Michelle Cookson

Nut-Free and Egg-Free School-Friendly Lunch Ideas

Ensuring your child's lunch is both safe and delicious can be a challenge when dealing with allergies or dietary restrictions, such as nut and egg allergies. But worry not! We've put together a list of school-friendly lunch ideas that are free from both eggs and nuts. These meals are not only safe for those with allergies but also bursting with flavors that kids will adore. Let's explore some mouthwatering options to make lunchtime a breeze.


  • Hummus and Veggie Wraps:                         Spread a generous layer of hummus on a tortilla, add a colorful mix of veggies like carrots, cucumbers, and bell peppers, and roll it up. Slice into pinwheels for a fun twist.
  • Sunflower Seed Butter & Banana Sandwich: Swap peanut butter for sunflower seed butter and make a classic sandwich with banana slices between two slices of allergy-friendly bread. It's creamy and satisfying.
  • Rice and Beans Bowl:                                    Cook up some rice and pair it with black beans, corn, salsa, and a sprinkle of dairy-free cheese. customise with toppings like avocado or diced tomatoes.
  • Veggie Sushi Rolls:                                           Roll up a veggie sushi using nori sheets, sushi rice, and fillings like cucumber, avocado, and cooked sweet potato strips. Serve with gluten-free soy sauce.
  • Quinoa Salad:                                                   Mix cooked quinoa with diced veggies, chickpeas, and a lemon vinaigrette. It's a protein-packed and refreshing option.
  • Pasta Salad: 
    Prepare a colourful pasta salad with gluten-free pasta, diced tomatoes, cucumbers, olives, and Italian dressing. Customise with safe protein sources like grilled chicken or tofu.
  • Bean Burritos:                                                 Wrap up refried beans, lettuce, and diced tomatoes in a tortilla for a tasty and protein-rich lunch. Add dairy-free cheese if desired.
  • Rice Cakes with Avocado:                         Spread mashed avocado on rice cakes and sprinkle with a dash of salt and pepper. It's simple yet satisfying.
  • Chickpea Salad Sandwich:                           Mash chickpeas with vegan mayo, diced pickles, and celery for an egg-free "egg salad" sandwich. Serve on allergy-friendly bread.
  • Tomato Soup and Rice Cakes:                         Pack a thermos with warm tomato soup (check for allergens) and include rice cakes for dipping. It's a comforting and delicious combo.


With these nut-free and egg-free school-friendly lunch ideas, you can provide your child with safe and scrumptious meals that cater to their dietary needs. Remember to double-check ingredient labels and school policies to ensure allergen safety. By getting creative in the kitchen, you'll make lunchtime a delightful experience for your child while keeping their health a top priority. Happy lunch packing!